Food As Medicine: Top Benefits of Magnesium Magnesium is an essential mineral with many benefits for your body. It’s one of many…Karen MatthewsMarch 23, 2023
Food As Medicine: Top Benefits of Vitamin C Vitamin C is widely known to be good for your immune system. When you have…Karen MatthewsMarch 16, 2023
What Does Your Bladder Do? Most of the time, you probably don’t think too much about your bladder. Until you…Karen MatthewsMarch 9, 2023
Medical Care For Type 2 Diabetes Diabetes can sound like an intimidating diagnosis. While the complications from untreated type 2 diabetes…Karen MatthewsMarch 2, 2023
The Hidden Dangers Of Processed Sugar Sugar can be part of a healthy diet – it is, after all, a naturally…Karen MatthewsFebruary 23, 2023
Adaptogenic Herbs To Help Soothe Your Anxiety Naturally It’s common to feel anxious from time to time. If you have a big exam…Karen MatthewsJanuary 26, 2023
Why 1stCallHEALTH? I grew up in Lindsay, a small middle-class town in the central valley of California.…Karen MatthewsNovember 20, 2022